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lifestyle balanced with nutrition, movement and mindfulness

The time is now for middle-aged women to take control of their health in order feel better physically and emotionally. It's never too late start living a healthy life!

LIFESTYLE FOCUS

Image by Lesly Juarez

MINDFULNESS

Image by Anna Pelzer

NUTRITION

Image by Carl Barcelo

FITNESS

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MEET LYNDI

Hi, I'm Lyndi

I am a mom of two boys, dog mom, and wife.  I live and breath wellness and helping others achieve their lifestyle goals.  I have a B.S. in Exercise Science and have loved fitness since college, however I always struggled with nutrition.  I tried every diet invented from the cabbage soup diet, Zone Diet, Paleo, Keto, starvation, etc.


When I stepped on the scale in 2018 I cried.  I was at the heaviest I had ever been (besides my 2 pregnancies). I was working out 6 days per week but I was not eating the right foods.  I thought I was destined to be heavier for the rest of my life.  I finally hired a coach in January of 2019 and learned the basics of nutrition and how to change my lifestyle to improve my health. 

S.H. 40 YEARS OLD BUSY WORKING MOM OF 2 BOYS

“Name the diet…I have tried it!  Working with Lyndi has helped me jump off the vicious cycle and find ways to get lasting weight loss to reach my goal.  She provides education and helps you understand the why and how to get where you’re trying to go and in a way that going to work for you.  She is always available an supportive and helps YOU find ways to make it work in YOUR life.  Her stepwise approach makes it easy to build week on week of what to focus on so its not so overwhelming.  Huge thank you to Lyndi fro helping me get to the best version of myself for my family.

To date I have lost 15lbs but it’s more about what Iv’e gained that what I have lost.  I have gained an appreciation for my body and my hard work.  Ive gained an understating of what fuels my body for success.  I’ve gained a plan that fits my life and allow me to take my body for ice cream and not feel guilty about it.”

       

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