The time is now for middle-aged women to take control of their health in order feel better physically and emotionally. It's never too late start living a healthy life!
Hi, I'm Lyndi
I am a mom of two boys, dog mom, and wife. I live and breath wellness and helping others achieve their lifestyle goals. I have a B.S. in Exercise Science and have loved fitness since college, however I always struggled with nutrition. I tried every diet invented from the cabbage soup diet, Zone Diet, Paleo, Keto, starvation, etc.
When I stepped on the scale in 2018 I cried. I was at the heaviest I had ever been (besides my 2 pregnancies). I was working out 6 days per week but I was not eating the right foods. I thought I was destined to be heavier for the rest of my life. I finally hired a coach in January of 2019 and learned the basics of nutrition and how to change my lifestyle to improve my health.
S.H. 40 YEARS OLD BUSY WORKING MOM OF 2 BOYS