Lifestyle Services

$99 Diary Analysis Service

• Initial Consultation (30 minutes)

• Food Diary Data Analysis

• Level Up Your Nutrition (30 minutes) 

We would have an initial consultation so I can learn more about your goals and current nutrition habits. You would track your calories in My Fitness Pal so that I can review and analyze. We would then sit down for 30 minutes and I would be able to help you tweak your food choices so that you can upgrade your nutrition and enjoy better results.

$199 Six Week Nutrition Guidance

• Diary Analysis Service

• Goal Setting

• Lyndi’s Loss for Life Nutrition Education  

• Accountability Check-ins

This option is more in-depth and the Diary Analysis is included. Each week we have a different topic that we cover via email and over the phone/FT. We will also have accountability check-ins  via text throughout the week. I am available to answer any questions for you during that six week period.

Yoga Instruction

• Virtual Option

• Live Option

Please fill out the contact form at the bottom of this page for questions and pricing.